Chronic insomnia is rarely a physical failure of the body; it is an autonomic transition failure. High-stakes stress keeps the brain in Beta frequencies at night, maintaining hyper-vigilance. If your mind cannot shift into Alpha and Theta waves, natural sleep cycles are blocked.
We train clients to regulate this transition. By quietening the threat detection system and building somatic relaxation anchors, we guide their brainwaves into the slower frequencies required for sleep. This alignment restores natural sleep cycles, letting clients sleep deeply and wake up refreshed.